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The Art of Mindfulness - a Talk with Melanie Sarginson

  • Words Bookstore Cafe (map)

Join us for a talk on Mindfulness with transformational coach Melanie Sarginson.

Melanie will be teaching simple exercises that can be applied to our everyday life, so that Mindfulness becomes a way of living.  To be Mindful is to be fully present; in the now. Being aware of where we are and what we are doing, and not reacting  or becoming overwhelmed by what is going on around us, it is  a way of improving one’s work/life balance and can help cope with anxiety, depression and stress.  

Melanie has lived in Bahrain for over 30 years and has been helping people reach their highest potential on many levels for the past 15 years.  She is certified in many modalities, namely
Neuro-Linguistic Programming, Hypnotherapy, Counseling and Thought Field Therapy. Her areas of expertise are Anxiety, Depression, Low self-esteem and Stress Management to name but a few.

All are welcome! 

Earlier Event: April 13
Paper Truck Pop Up
Later Event: April 18
Ramadan Design Atelier